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Dreem Sleep Coach
"Dreem is an innovative headband and app solution that helps people address their sleep problems. This app is a companion to the Dreem headband (required to use the app). If you don’t have a Dreem headband, you can find out more here: www.dreem.com
Here’s what you can find in your app:
Your night card: Everything you need to understand your sleep sent to your phone every morning, including: how long it took to fall asleep, how many times you woke up, total sleep duration, sleep efficiency etc… The hypnogram: A minute-by-minute view of your night, that shows you your changing sleep phases, heart rate, sleep position…
Personalized insights: Cards that point out your sleep’s patterns and trends, helping you to better understand your sleep and track your progress over time.
Coaching programs: A library of sleep restructuring programs of varying length and intensity, designed to help you address your sleep problem: • Sleep Restructuring- our most advanced program for people who often find it hard to fall asleep or wake up several times during the night. Through a series of sleep consolidation exercises, and to-do lists, Sleep Restructuring helps you achieve a good “sleep efficiency” ratio between the time spent in bed and time spent asleep. • Winning Back Sleep- for those with a significant sleep debt, that’s to say people who don’t sleep enough without any real sleep problem, Winning Back Sleep helps you make the most of your sleep. • Rituals- helps people who have occasional difficulty sleeping, Rituals helps spot sleep-damaging habits, before helping you put in place a new healthier sleep routine. • Sleep Basics- for people who would like to better understand their sleep and learn some new sleep habits to put in place for better, more peaceful sleep.
Setting your nights: This app allows you set your audio features: a library of falling asleep relaxation techniques and a Smart Alarm."